We help women restore pelvic floor health, feel better in their bodies, and reconnect to their power through holistic, hands-on care.

Customized Pelvic Floor Therapy in Sanford, North Carolina

Whether you're pregnant, postpartum, years into motherhood, or haven’t had kids at all, pelvic floor symptoms like leaking, pain, or pelvic pressure may be showing up in ways that feel confusing or isolating. You deserve answers and a care approach that’s integrative, body-based, and grounded in your lived experience.

It’s Not “Just You,” and It’s Not “Just Part of Being a Woman”

Pelvic floor therapy in Sanford, NC – hands-on abdominal treatment at Everbloom Pelvic Health to relieve pelvic pain, improve core strength, and support postpartum recovery.
Calming essential oil diffuser creating a soothing atmosphere at Everbloom Pelvic Health clinic in Sanford, NC – holistic care environment for women’s pelvic floor therapy.

MAYBE YOU'VE FOUND YOURSELF

Feeling disconnected from your body and nervous about exercising again

After pregnancy or pelvic floor challenges, it’s common to feel unsure about moving your body again. At Everbloom, we create individualized, movement-informed plans that rebuild confidence, strength, and trust in your body so exercise feels supportive, not scary.

MAYBE YOU'VE FOUND YOURSELF

Tightness in your neck, stiffness in your low back, and pain in your hips all throughout the day

Persistent neck, back, or hip pain often has deeper roots in the pelvic floor and surrounding muscles. Through hands-on therapy and movement-based techniques, Everbloom helps unwind these patterns and bring lasting relief.

MAYBE YOU'VE FOUND YOURSELF

Struggling to balance being a new Mom with feeling overwhelmed at fitting everything in

Motherhood brings joy but can also feel like constant overload—mentally, emotionally, and physically. Everbloom offers space to pause, restore, and strengthen, giving you tools to feel grounded as you move through this demanding season.

MAYBE YOU'VE FOUND YOURSELF

Experiencing bladder and bowel leaks

Bladder or bowel leaks can disrupt even the simplest parts of daily life like laughing with friends, running errands, or exercising. Our approach at Everbloom focuses on restoring pelvic floor strength and function so you can return to living without constant worry or frustration.

MAYBE YOU'VE FOUND YOURSELF

Having difficulty resuming intimacy due to pain, lack of desire or just simply feeling exhausted all the time

Intimacy challenges like dyspareunia (painful sex) and vulvodynia can feel discouraging and isolating. At Everbloom, we approach these concerns with compassion and clinical expertise, helping you reconnect with your body and move forward toward a pain-free, fulfilling intimate life.

Pelvic floor therapist in Sanford, NC holding pelvic model to educate women on pelvic health, core support, and postpartum recovery at Everbloom Pelvic Health.

Conditions We Treat with Customized Pelvic Floor Therapy

We support women through a range of pelvic floor conditions, from postpartum recovery to chronic pain and beyond. Here’s how we can help.

Postpartum Conditions

Urinary Incontinence - stress and urge

Bowel incontinence and constipation

Pelvic Girdle Pain

Diastasis Recti

Bladder and Bowel Health

Overactive bladder

Constipation and bowel dysfunction

Stress and Urge Incontinence

Pelvic Floor Disorders

Weakness, tightness and imbalance in pelvic floor muscles

Pelvic Organ Prolaspe

Musculoskeletal Conditions

Hip and low back pain

Coccydynia (tailbone pain)

Pain Syndromes

Chronic Pelvic Pain

Dyspareunia

Vulvodynia

Endometriosis

Pregnancy Related Issues

Prenatal Pelvic and Back Pain

Safe exercise during pregnancy

Labor preparation

Postnatal Recovery

Meet Stephanie: Your Local Pelvic Floor Therapist

My journey into pelvic health wasn’t just professional, it was personal. After giving birth, I was shocked by how quickly the support disappeared. One minute I was surrounded by medical professionals, and the next I was sent on my way with a vague “you’re fine” and a pat on the back. But I didn’t feel fine. My body felt unfamiliar, my mind overwhelmed, and I didn’t know where to turn.

So I decided to become the kind of provider I wish I had in those early postpartum days.

I created Everbloom Pelvic Health to be a safe, holistic space where women in every season can be seen, heard, and supported. I believe every woman deserves dedicated time to understand her body, ask questions without judgment, receive compassionate care, and feel empowered in the physical and emotional transition into motherhood.

Whether it’s addressing pain, pelvic floor dysfunction, identity shifts, or simply adjusting to a new rhythm of life…you don’t have to do it alone. You deserve an hour that’s just for you.

When I’m not in the clinic, you can probably find me jamming out to Ms. Rachel with my littles, sipping iced coffee, listening to Taylor Swift, or geeking out about Enneagram types (I’m a 2 with a 3 wing, in case you were wondering).

I’m so glad you’re here. I truly can’t wait to meet you.

Stephanie Smith, owner, founder, and occupational therapist of Everbloom Pelvic Health in Sanford NC smiles warmly with pelvis model promoting her pelvic health company

Our Process

  • Pelvic floor therapist at Everbloom Pelvic Health in Sanford, NC providing virtual support and online scheduling for women’s pelvic health and postpartum care.

    Free Consultation

    Book your free 15-minute video call to ask questions, share what’s going on, and explore if Everbloom is the right fit for your care.

  • Private treatment room at Everbloom Pelvic Health in Sanford, NC – calming space for holistic pelvic floor therapy, postpartum recovery, and women’s health care.

    Comprehensive Evaluation

    A 90-minute holistic assessment in a calm, supportive space to understand your body, identify areas of imbalance, and begin a personalized plan for healing.

  • Abdominal cupping therapy at Everbloom Pelvic Health in Sanford, NC – personalized pelvic floor treatment to relieve tension, improve circulation, and support women’s recovery.

    Tailored Treatment Plan

    Personalized 60-minute pelvic therapy sessions designed to meet you where you are and help you feel whole, strong, and connected again.

What Our Clients Say

  • Melissa

    “Stephanie brings a rare blend of physical skill and energetic awareness. She held space for both my low back pain and emotional release in the same session. Truly whole-person care — body, mind, and soul."

  • Jamie

    “Stephanie is very patient and kind. She took her time going over everything prior to getting started. She has some toys for your little ones to play with during the appointment too which was helpful and very thoughtful! I have been to PFPT previously, but since we moved across the country I haven’t been. This was a bit different but I feel like I got more out of the visit! Definitely recommend!”

  • Emily

    “After our session, I feel so much more prepared for my labor and delivery. Stephanie was very knowledgeable and able to answer all my questions. I now feel confident about concrete things I can try during my labor to have the best outcomes for myself and baby.”

  • Kira

    “Stephanie taught me so much during our initial visit. She stretched out tense muscles, taught me the importance of how correct breathing supports the pelvic/stomach area and then explained how everything tied in together. I was amazed when I left, as to the changes that had taken place in this short visit. I sneezed on the way home with a full bladder and no leakage!! Ready for my next visit.”

What are you waiting for?

Your healing deserves time and attention. Let’s take the first step together.